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Legs & Abs

port de brasLegs & Abs – este o clasa de aerobic ce pune accentual pe 2 mari grupe musculare: picioarele si abdomenul.

 
Acest tip de antrenament presupune o gama variata de exercitii ce ajuta la intarirea si definirea muschilor abdominali, la pierderea in greutate, tonifiere picioarelor , lucrand totodata si muschii fesieri.
 

Intra in ARENA SPORTS!


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