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DANIEL:Marti, 26 Ianuarie, ora 19:00, va invitam la cel mai nou si mai intens tip de antrenament pe intervale

Clasa de TABATA implica reprize de efort intens urmate de pauze extrem de scurte. Acest tip de antrenament accelereaza metabolismul si presupune un consum caloric mare, fara pierderea masei musculare.   Veti arde calorii inca 24 de ore dupa antrenament.

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